As I mentioned in my previous post with the Pomegranate Walnut and Apple Salad, I have been so fascinated with Moroccan foods, particularly with these salad plates. The display of colorful, healthy salads, for me, would be a meal in itself. Continue reading “Moroccan Carrot and Garbanzo Bean Salad”
I’m trying really hard this year to slow down and enjoy the holiday season, eat light and healthy and enjoy every day. I seem to do fine with eating healthy because it’s just the way I eat, but the hard part for me is in slowing down my pace. It’s just the way I am. Continue reading “Pomegranate Walnut and Apple Salad”
Have you ever been to one of those Brazilian or Argentinian Steak Houses? You know, when you have to prepare yourself days ahead eating light foods so that you can enjoy, or at least get a portion of your money’s worth, at these all-you-can eat Churrascaria restaurants!
Since my return to Florida, I’ve been invited several times out to dine till I die at Texas di Brazil, which is coincidentally located at The Villages of Gulfstream Park, so that once you’re filled up on food, you can stroll all the shops, boutiques and casino. (Feel free to click on the Village link and listen to the music as you read this…just as I am while typing this out! Continue reading “Gorgonzola Grape Salad”
I thought I’d share with you how I use some of the prepped foods I had previously posted. As I mentioned before, each week I like to prepare different mixes of ingredients that I can use to compliment recipes or meals I’ll make through the week. Some of these can be purchased, as in marinated artichokes or sun-dried tomatoes. But to me, the flavor cannot ever compare to homemade nor do they have the personal touches that I like to add. Continue reading “Sun-dried Tomato and Basil Flatbread”
When the Carnival Season comes to a close with Fat Tuesday’s feasting and all that is left from my King Cake is crumbs and jewels, it’s definitely time to slow down the pace, clean up the eating and begin the Lent Season. I do observe these 40 days of Lent starting on Ash Wednesday and leading up to Easter.
Abstaining from meat on Ash Wednesday and every Friday, I am looking forward to cooking and sharing many of my fish and seafood recipes and veggie main dishes. And so my daughter doesn’t feel like her only option is eating tuna fish, I’m posting this salad for her as I heard the slight panic in her voice the other day when we were chatting over the phone about meatless meals. Her long busy day running from classes to work to all her activities does make it hard for her to take the time to eat well. And she knows that getting enough protein in her meals helps her stay fuller longer.
Quinoa is a perfect little grain, actually a seed; that is a complete protein and a great source of nutrients. I’ve purchased both the white quinoa and red quinoa, now preferring the red more for salads. But either will work well, as I used the white in my Quinoa Tabbouleh . For this salad I kept it light and citrusy with chopped oranges, green onion, bell peppers and pine nuts for crunch, but the possibilities are endless; from dried fruits to chopped raw or cooked veggies, various fresh herbs and chunks of cheese.
Citrus Red Quinoa Salad
Pinch of Kosher salt
Zest from 1 large orange, then peel and roughly chop orange segments
1 red or orange bell pepper, diced
1-2 green onions, finely chopped
1/4 cup toasted pine nuts or slivered almonds
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
For the vinaigrette:
1/4 cup freshly squeezed orange juice or lemon juice
1/2 cup extra virgin olive oil
¼ teaspoon minced fresh ginger
Pinch of cumin
1 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper