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  • Gluten-free,  Quantum Wellness: 21 Day Cleanse

    My Cleanse is over!

    My cleanse is over!  And how do I feel?  Great!  Better than ever!  Truly this journey of 21 days has surprised and awakened me to my body’s response to vegetarian, clean eating in ways I did not expect.  Midway through…

    By spicegirlfla
  • Dinner,  Gluten-free,  Quantum Wellness: 21 Day Cleanse,  Vegetarian

    Gina’s Surprise Visit and Dinner

    Now into the second week of my cleanse and halfway through the 21 days!  I can honestly report that my meals have been satisfying and filling.   I still have a long list of dishes I would like to prepare.   And…

    By spicegirlfla
  • Gluten-free,  Quantum Wellness: 21 Day Cleanse,  Salads,  Soups / Stews,  Vegan,  Vegetarian

    Roasted Pumpkin-Apple Soup and Roasted Pear Salad

    I am on Day 4 of my wellness cleanse and I truly feel great!  I normally eat fairly healthy so through the elimination of either the gluten or dairy or maybe both, my body feels lighter and I seem to have…

    By spicegirlfla
  • Gluten-free,  Quantum Wellness: 21 Day Cleanse,  Vegan,  Vegetarian

    Quinoa Pasta with Carmelized Onions, Cabbage and Walnuts

    Day 1 of my 21 day cleanse!  Over the weekend I prepped my pantry and refrigerator with lots of fun ingredients to get me started.  I shopped at my local grocery store, my Italian deli and Whole Foods to gather…

    By spicegirlfla
  • Quantum Wellness: 21 Day Cleanse

    Quantum Wellness Cleanse

    I can think about food all day and dream all night about romantic settings (with food), fantasy vacations to Italy (with food), entertaining friends (with food) and weekend getaways (with food).  I am constantly on the search for new ideas;…

    By spicegirlfla

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