Roasted Pumpkin-Apple Soup and Roasted Pear Salad

I am on Day 4 of my wellness cleanse and I truly feel great!  I normally eat fairly healthy so through the elimination of either the gluten or dairy or maybe both, my body feels lighter and I seem to have more energy and alertness.

Planning meals does take some thought.  There is an abundance of allowed food, however, pulling it all together to create a filling, appetizing meal can be tricky as key ingredients such as flour, dairy – eggs, milk, cream cannot be used.  Of course, there are substitutes that can be used like almond milk, gluten-free flours and egg replacements.  Again, it takes some testing and time to develop dishes I will enjoy and feel satisfied.

Recipes online and in books are certainly not lacking.  Prepared frozen gluten-free foods are also readily available.  At this beginning stage though I am more inclined to prepare my own meals using basic ingredients.

The following is my menu through today, Day 4.  I have not felt hungry or any cravings for missing foods.  In fact, I look forward to planning and preparing my meals.  I have lots of ideas in mind but so far I have decided on my meals as the day approaches.

Day 1, posted previously

Day 2:  Breakfast:  Oatmeal with pumpkin puree, cranraisins, walnuts and almond milk.  Lunch: Leftover Quinoa Pasta with Carmelized Onions, Cabbage and Walnuts.  Dinner:  Roasted Veggie Quesadilla and sauteed cauliflower with onions.  For the Quesadilla I used a brown rice tortilla, hummus replacing cheese for the ‘glue’ and roasted slices of zucchini and red and yellow peppers.

Day 3:  Breakfast:  Gluten free waffles, pumpkin almond butter and agave drizzle.  Lunch:  Large chopped salad.  Dinner – Roasted Pumpkin-Apple Soup and Roasted Pear Salad, recipe below.

Day 4:  Breakfast:  Gluten free waffles, pumpkin almond butter and agave drizzle.  Lunch:  Leftover Pumpkin-Apple Soup and freshly made Roasted Pear Salad.  Dinner:   Brown Rice Pasta with Spicy Eggplant Sauce.

Roasted Pumpkin-Apple Soup

1 small cooking pumpkin, about 2 pounds, cut, into cubes or use 1 15 oz can pumpkin puree

1 large apple, seeded and cut into wedges

1 large onion, cut into quarters

1 large yam, cut into cubes

1 large garlic bulb, slice off top, drizzle with oil, salt & pepper and wrapped in foil

3-4 tablespoons olive oil

Kosher salt and freshly ground pepper

4 to 6 cups vegetable broth

½ teaspoon cinnamon

¼ teaspoon ginger

¼ teaspoon nutmeg

1/4 teaspoon Creole seasoning or Cayenne (depending on your level of spiciness)

Preheat oven to 425 degrees.  Place cut pumpkin, apple, onion, and yam on large baking sheet.  Drizzle on oil, salt and pepper.  Mix well.  Place foil wrapped garlic bulb and baking sheet in oven and roast until fork tender and lightly browned, about 35 to 40 minutes.

Place the roasted mix into a blender and add vegetable stock to cover.  Blend until very smooth.  For a very smooth soup, strain through a fine strainer into a large sauce pan.  Add remaining vegetable stock and all seasonings and heat soup about 15 minutes.  Taste to correct seasoning to your preference.

The soup can be made a day ahead.  Reheat over medium heat.  Serve with toasted corn tortilla as mock crutons.


Roasted Pear Salad

For the salad, I roasted one pear (per 2 servings) while roasting the veggies for the soup above, sprinkling the pear with oil and kosher salt.    I topped the roasted pears over a salad of mixed greens, chopped cucumbers, green olives, cranraisins and walnuts.  For the dressing, I prepared a 2:1 olive oil to Pear Infused Balsamic Vinegar (or white balsalmic vinegar), Kosher salt and freshly ground pepper and dried oregano and thyme.

9 thoughts on “Roasted Pumpkin-Apple Soup and Roasted Pear Salad

  1. I can’t believe no one commented on this soup! I jumped over from today’s hash post and this is my kind of soup. Mmm, pumpkin and apple and yam, roasted garlic, sweet and hot spices… got to make this this fall.

  2. Love that soup! I usually do butternut and apple, but I’ll have to try it with pumpkin too.

    I just did a similar cleanse. It was really hard at first (on mine I couldn’t have ANY breads – just lentils and wild rice), but after a few days I got the hang of it and started having fun creating new dishes.

    1. I actually enjoyed the cleanse and learned alot of new recipes and ideas to eat clean. It’s just hard to maintain such a limited diet when I’m always wanting to bake and cook!!

  3. The soup looks wonderful – thick and “creamy” in a dairy-free way and hearty. I love the colours too. The salad looks fab as well – I had to look up what “cranraisins” were though… I didn’t realise they were just dried cranberries 😀 (They are, right?)

  4. I am so glad I was perusing your recipes today for my bookclub. I am planning to make this pumpkin soup! So fabulous looking and I love that you roast all our veggies first…great depth of flavor. Take care Linda!

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